Experience a journey that harmonizes your mind, body, and spirit, guiding you toward a state of inner peace and vitality. Embrace the power of breath and movement, and unlock your true potential with each session.

​​

• Rhythmic breathing and breath retention to oxygenate your body, balance your nervous system, create heart coherence and access higher brain function​

• Transformative music to evoke deep meditative states and sooth your mind

• Deep feeling of relaxation

• Increased serotonin levels to take you to a euphoric sense of freedom ​​​

 

Disclaimer

If you are pregnant, have any pre-existing health conditions, such as severe infections, heart disease, hypertension, seizure disorders, organ failure, late-stage terminal illness or have COPD, this breathwork experience may not be appropriate for you.

​

If you have any of these conditions, you can still do the rhythmic parts of the breathing exercises but do NOT do the breath holds, you MUST consult your doctor before taking part in any breath holds.

​